Our Swim Programs
Customized to Your Child’s Abilities & Goals
We provide year-round programming and a camp program during our summer months in our new indoor teaching and training facility. We have two indoor pools located at the borders of Saratoga, Fremont, and San Jose. Our facility is one of the largest indoor swimming pools in the Bay Area. We provide a swimming community, high-level teaching, and training programs, climate-free year-round availability to best serve our community.
| Levels |
Length |
Ratio |
Age |
Goals |
| Red |
30 mins |
1:4 |
3-5 |
- Comfortable in the pool with the teachers
- Monkey walk
- Submersion with assistance
- Float on the back with assistance
- Swim a short distance (5 yards) with digging and kicking unassisted
- Climb out of the pool, jump into the pool and swim back to the wall with assistance
|
| Orange |
30 mins |
1:4 |
4-6 |
- Float on back for 10 seconds unassisted
- Swim a short distance (10 yards) with digging and kicking with upward breathing unassisted
- Climb out of pool, jump into pool and swim back to wall unassisted
|
| White |
40 mins |
1:5 |
4-6 |
- Rolly Polly alternately swimming dog paddle for 5 seconds on front and back
- Kick on your back the entire width of the pool using sculling hands
- Flutter kick on stomach and back in streamline
- Flutter kick on side
|
| Yellow |
40 mins |
1:5 |
5-7 |
- Kicking: Flutter kick on the stomach and the back in streamline
- Freestyle and Backstroke: Introduce freestyle with bilateral side breathing
- Freestyle and Backstroke: Introduce backstroke
- Treading Water and Diving: Tread water in deep water with assistance
- Treading Water and Diving: Dive in deep water with assistance
|
| Navy |
40 mins |
1:5 |
5-8 |
- Kicking: Flutter kick on the side
- Freestyle and Backstroke: Introduce flutter kick on the side
- Freestyle and Backstroke: Introduce side breathing with proper body position
|
| Green |
40 mins |
1:5 |
6-8 |
- Kicking: Introduce Dolphin kick on kickboard
- Kicking: Introduce Breaststroke kick on kickboard
- Freestyle and Backstroke: Proper freestyle with bilateral side breathing
- Freestyle and Backstroke: Proper backstroke
- Treading Water and Diving: Tread water in deep water for 30 seconds unassisted
- Treading Water and Diving: Proper dive in deep water unassisted
- Treading Water and Diving: Proper surface dive from treading water
- Flip Turns: Introduce somersaults and tucks assisted and unassisted
|
| Aqua |
40 mins |
1:5 |
6-8 |
- Kicking: Breaststroke kick and drills
- Freestyle and Backstroke: Proper freestyle with bilateral side breathing
- Freestyle and Backstroke: Proper backstroke
- Butterfly: Introduce butterfly
- Flip Turns: Proper flip turns pushing off wall
|
| Blue |
40 mins |
1:6-7 |
6-10 |
- Freestyle and Backstroke: Continue to refine freestyle and backstroke
- Butterfly: Proper butterfly
- Breaststroke: Refine breaststroke kick and introduce arms for breaststroke
- Turns: Continue to refine flip turns
|
| Purple |
40 mins |
1:6-7 |
6-10 |
- Freestyle, Backstroke, and Butterfly: Continue to refine freestyle, backstroke, and butterfly
- Breaststroke: Proper breaststroke
- Turns: Proper flip turns
|
Contact us today at (408) 320-4868 if you’re unsure of class level to schedule an in-water evaluation with us!
