Our Swim Programs

Customized to Your Child’s Abilities & Goals

We provide year-round programming and a camp program during our summer months in our new indoor teaching and training facility. We have two indoor pools located at the borders of Saratoga, Fremont, and San Jose. Our facility is one of the largest indoor swimming pools in the Bay Area. We provide a swimming community, high-level teaching, and training programs, climate-free year-round availability to best serve our community.

Levels

Length

Ratio

Age

Goals

Red

30 mins

1:4

3-5

  • Comfortable in the pool with the teachers
  • Monkey walk
  • Submersion with assistance
  • Float on the back with assistance
  • Swim a short distance (5 yards) with digging and kicking unassisted
  • Climb out of the pool, jump into the pool and swim back to the wall with assistance

Orange

30 mins

1:4

4-6

  • Float on back for 10 seconds unassisted
  • Swim a short distance (10 yards) with digging and kicking with upward breathing unassisted
  • Climb out of pool, jump into pool and swim back to wall unassisted

White

45 mins

1:5

4-6

  • Rolly Polly alternately swimming dog paddle for 5 seconds on front and back
  • Kick on your back the entire width of the pool using sculling hands
  • Flutter kick on stomach and back in streamline
  • Flutter kick on side

Yellow

45 mins

1:5

5-7

  • Kicking: Flutter kick on the stomach and the back in streamline
  • Freestyle and Backstroke: Introduce freestyle with bilateral side breathing
  • Freestyle and Backstroke: Introduce backstroke
  • Treading Water and Diving: Tread water in deep water with assistance
  • Treading Water and Diving: Dive in deep water with assistance

Navy

45 mins

1:5

5-8

  • Kicking: Flutter kick on the side
  • Freestyle and Backstroke: Introduce flutter kick on the side
  • Freestyle and Backstroke: Introduce side breathing with proper body position

Green

45 mins

1:5

6-8

  • Kicking: Introduce Dolphin kick on kickboard
  • Kicking: Introduce Breaststroke kick on kickboard
  • Freestyle and Backstroke: Proper freestyle with bilateral side breathing
  • Freestyle and Backstroke: Proper backstroke
  • Treading Water and Diving: Tread water in deep water for 30 seconds unassisted
  • Treading Water and Diving: Proper dive in deep water unassisted
  • Treading Water and Diving: Proper surface dive from treading water
  • Flip Turns: Introduce somersaults and tucks assisted and unassisted

Aqua

45 mins

1:5

6-8

  • Kicking: Breaststroke kick and drills
  • Freestyle and Backstroke: Proper freestyle with bilateral side breathing
  • Freestyle and Backstroke: Proper backstroke
  • Butterfly: Introduce butterfly
  • Flip Turns: Proper flip turns pushing off wall

Blue

45 mins

1:6

6-10

  • Freestyle and Backstroke: Continue to refine freestyle and backstroke
  • Butterfly: Proper butterfly
  • Breaststroke: Refine breaststroke kick and introduce arms for breaststroke
  • Turns: Continue to refine flip turns

Purple

45 mins

1:6

6-10

  • Freestyle, Backstroke, and Butterfly: Continue to refine freestyle, backstroke, and butterfly
  • Breaststroke: Proper breaststroke
  • Turns: Proper flip turns

Contact us today at (408) 320-4868‚Äč if you're unsure of class level to schedule an in-water evaluation with us!

News & Events

Free In-Water Evaluations

Friday 7:55pm, Sat and Sun 1:00pm

Have A Question?

Our expert team is happy to answer any questions you have regarding the facility, swimming levels or lessons!

What Sets Us Apart

  • Olympic Champion Coaches
  • Largest Indoor Swimming Pool In Bay Area
  • Extended Hours
  • Small Class Ratio Of 1:4 and up
  • Highly Trained And Certified Instructors